Stretch and Flex - Hatha Flow

☀️ Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon

🌕 Hatha yoga focuses on postures and breathing techniques, traditionally to channel vital energy source.

🧘🏽‍♀️ Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga.

Hatha has hundreds of poses, including well-known ones such as Downward-Facing Dog and Standing Forward Bend. Poses are usually held for several breaths before you move onto the next.

Please bring your own Mat & Water. 

Mats are available for rent!