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Thu, Feb 15
|Virtual Only
Yoga Nidra - Online Meditation
Quiet the mind, and the soul will speak! Join us for an online Yoga Nidra session every Thursday from 8-9pm in the comfort of your own home. All you need is: Somewhere comfortable to sit or lay down, Moody Lighting Incense Mat, Blankets and/or pillows
Time & Location
Feb 15, 2024, 8:00 PM – 9:00 PM
Virtual Only
About the Event
The Yoga Sutras speak of multiple states of mind – one of which is Nidra, the quality of active dreaming.
Yoga Nidra is a practice of guided meditation that creates deep physical relaxation, assists in the releasing of deep seated habits, and can expand an existing spiritual practice.
Yoga Nidra is excellent for those seeking to develop a meditation practice or looking for healing of physical and emotional injuries.
Tickets
Online Meditation
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